The word on GERD: It’s more than just heartburn.
Have you heard about GERD? It’s similar to heartburn, but is more severe, and if left untreated, it can lead to some serious consequences.
Covenant HealthCare nurse practitioner Vicki Ott recently appeared on WNEM TV’s Medical Moments to answer some questions about the causes, symptoms and treatment of GERD.
What is GERD?
GERD stands for Gastroesophageal Reflux Disease. Both GERD and heartburn are the result of acid in the stomach backing up into the esophagus, causing symptoms such as chest and/or stomach pain, a burning sensation in the throat, and an acidic taste in one’s mouth. “It can be different for everybody,” Vicki points out. Everyone has heartburn now and then; however, as Vicki explains, “If it gets very frequent, like 2, 3, 4 times a week, we call it GERD.”
What causes GERD?
There is a valve at the lower end of the esophagus, called the lower esophageal sphincter, which keeps stomach acid from entering the esophagus. If this valve relaxes too often, stomach acid can back up (reflux) into the esophagus. Certain foods and lifestyle choices can exacerbate this condition.
What can I do to stop heartburn and GERD?
While GERD is more serious than heartburn and may need additional treatment, both conditions can be eased with the right lifestyle choices. If you suffer from the symptoms listed above, try these changes:
- Quit smoking. Tobacco reduces saliva, which combats heartburn. Tobacco may also encourage the production of stomach acid.
- Lose weight if necessary. Overweight individuals are more likely to experience heartburn and GERD.
- Stop eating 2-3 hours before bedtime.
- Avoid trigger foods and drinks. Spicy, greasy foods, carbonated beverages, alcohol, chocolate and peppermint can all trigger acid reflux.
- Raise the head of your bed. “If you have heartburn at night, a good thing is to put a wedge underneath the mattress,” Vicki advises. This will elevate the head of your bed, which can help relieve symptoms for better sleep.
- Reduce stress. Stress can bring on heartburn symptoms, so find ways to lower stress levels, such as exercise, meditation and relaxation.
In addition to these lifestyle modifications, over-the-counter heartburn medications may bring some relief.
When should I see a doctor about GERD symptoms?
“I would recommend you would see your primary care doctor if you’ve tried the lifestyle modifications and you’re still having frequent heartburn,” Vicki says. Other signs that you should visit your doctor include:
- Symptoms no longer responding to over-the-counter heartburn medication
- Vomiting, especially if you see blood
- Color changes in your stool (especially if dark)
- Unintended weight loss
If you are concerned about GERD symptoms, don’t hesitate to reach out to your doctor. Left untreated, GERD can lead to severe chest pain, narrowing of the esophagus, esophageal bleeding, and an increased risk of esophageal cancer.
The experts at the Covenant Digestive Care Center specialize in the treatment of conditions like GERD. You can learn more at www.CovenantHealthcare.com/digestivecare.
Posted Date: 9/21/2018