Medical Moments: Move More, Live Better
Video Credit to WNEM TV 5
Featuring: Eric Bender and Aoife Duffy, Physical Therapists from Mary Free Bed at Covenant HealthCare
Regular movement plays a powerful role in keeping us strong, mobile, and injury-free — at every age. In this segment, physical therapists Eric Bender and Aoife Duffy from Mary Free Bed at Covenant HealthCare share expert tips on staying active, building strength, and making exercise a sustainable part of everyday life.
From how often you should move each week to simple exercises you can do at home, this conversation proves that fitness doesn’t have to be complicated; it just has to be consistent.