Medical Moments: Sleep and Overall Health
Video Credit to WNEM TV 5
Featuring: Melissa Carey, Sleep Center Practice Manager
Getting enough rest? Here’s why it matters.
Quality sleep is just as important to your health as good nutrition and regular exercise.
Melissa Carey, Sleep Center Practice Manager at Covenant HealthCare, joined WNEM TV5’s Medical Moments to share how better sleep can transform your overall wellness.
“Sleep debt” is real, and you can’t simply make up for it later. Developing healthy sleep habits now can lead to a stronger, healthier future.
Learn more from our experts at the Covenant HealthCare Sleep Center:
https://www.covenanthealthcare.com/ch/sleepcenter