Wellness Series: The Lost Art of Breathing

Thursday, November 18, 2021
12:00 PM - 1:00 PM


Learning to breathe properly is one of the fastest ways to calm your mind and relax your body. How do you breathe? From your mouth or nose? From your chest or diaphragm? How many breaths do you take per day/hour/minute?

This empowering presentation offers better breathing insight, benefits and key takeaways for:

• Mood
• Sleep
• Managing stress and anxiety
• Improving digestion
• Hormonal balance
• Rejuvenating immune function
• Improving heart health
• Improving blood pressure

Join us on Thursday, November 18 from noon - 1 pm any of the ways listed below:

Facebook Live
Watch the session on our Facebook page for the Facebook Live broadcast.

Zoom
Join using Zoom by clicking the link below or phone in using the numbers below:
Please note that Zoom is limited to 100 participants.
https://zoom.us/j/97978606187?pwd=UGtIbDBIbHY0LzVqVlNiTWZwSkFCZz09
Passcode: 385770

Or Listen in with Zoom Telephone Access:
Dial(for higher quality, dial a number based on your current location):
US: +1 312 626 6799 or +1 929 205 6099 or +1 301 715 8592 or +1 346 248 7799 or +1 669 900 6833 or +1 253 215 8782
Webinar ID: 979 7860 6187
Passcode: 385770

International numbers available: https://zoom.us/u/adg3lXRS4J

Visit https://www.covenanthealthcare.com/wellness for more information about upcoming series events and to watch previous sessions you may have missed.

Upcoming Wellness Series Events

December 16: Movement Mindset
January 27: The Art & Science of Motivation