Movement Mindset

The human body is designed for daily exercise, yet 82% of Americans don’t move or exercise on a regular basis. Developing a mindset is a critical first step for creating a lifetime of movement, it’s like compound interest for your mind and body!

Join Chris for this fun and energizing session and learn how to make movement a daily deposit in your healthy savings account – the benefits will begin to pile up. Chris will discuss:

• How much movement is enough
• What, when and how to move
• How to develop a movement mindset