Mindfully Delicious

Diets are so unsexy.  Plant-based foods may be the new processed food.  Fasting all day is nuts.  Nightshade vegetables will not kill us.  Ancient grains are not causing our obesity epidemic.  Fruit is not the same thing as cane sugar.  Dead foods (powders, pills, packages) weaken our immune system.  If you can't read it, you shouldn't eat it.

This presentation will help you make eating simple and fun again while teaching you how to live healthy without making sacrifices.