Wellness Series: Movement Mindset

Thursday, December 16, 2021
12:00 PM - 1:00 PM


The human body is designed for daily exercise, yet 82% of Americans don’t move or exercise on a regular basis. Developing a mindset is a critical first step for creating a lifetime of movement, it’s like compound interest for your mind and body!

Join Chris for this fun and energizing session and learn how to make movement a daily deposit in your healthy savings account – the benefits will begin to pile up. Chris will discuss:

• How much movement is enough
• What, when and how to move
• How to develop a movement mindset

 

Join us on Thursday, December 16 from noon - 1 pm any of the ways listed below:

Facebook Live
Watch the session on our Facebook page for the Facebook Live broadcast.

Zoom
Join using Zoom by clicking the link below or phone in using the numbers below:
Please note that Zoom is limited to 100 participants.
https://zoom.us/j/97978606187?pwd=UGtIbDBIbHY0LzVqVlNiTWZwSkFCZz09
Passcode: 385770

Or Listen in with Zoom Telephone Access:
Dial(for higher quality, dial a number based on your current location):
US: +1 312 626 6799 or +1 929 205 6099 or +1 301 715 8592 or +1 346 248 7799 or +1 669 900 6833 or +1 253 215 8782
Webinar ID: 979 7860 6187
Passcode: 385770

International numbers available: https://zoom.us/u/adg3lXRS4J

Visit https://www.covenanthealthcare.com/wellness for more information about upcoming series events and to watch previous sessions you may have missed.

Upcoming Wellness Series Events

January 27: The Art & Science of Motivation